Thursday, June 9, 2011

A Simple Smoothie.

Seriously, how often is purple food considered delicious?

I love smoothies! What's not to love about taking a bunch of ingredients, throwing them in a blender and creating a super-tasty, liquefied treat?

Here's a super-easy, quick and delightful smoothie recipe:

-1 banana, cut in to pieces
-1/2 cup frozen blueberries
-1 tbsp. dried coconut
-5 heaping spoonfuls of low-fat, plain yogurt
-1 cup soy milk

Shove it all in a blender, hit blend, pour in a glass and enjoy!

Notes: I prefer my smoothies a bit colder, so I typically cut the banana up and stick it in the freezer (about an hour or so before the blending action begins). Also, you may want to adjust the ingredient amounts to suit your tastes. And for added sweetness, try a bit of honey!

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